Interactive Workshops

This is where your learning journey begins. Discover our engaging workshops, designed to enhance your skills and knowledge. Join us for collaborative experiences and practical insights that drive success. We're excited to have you learn with us!

WORKSHOP PORTFOLIO

Everyday Mental Health Toolkit

Short, accessible, “come-as-you-are” sessions

Purpose:
Give people a gentle on-ramp into mental health education without overwhelming them. These workshops help reduce stigma, build awareness, and offer simple tools everyone can use.

Length:
60–90 minutes

Examples of Topics:

  • Understanding the basics of stress + the nervous system

  • What anxiety actually is and how it shows up

  • Everyday emotional regulation tools

  • Identifying burnout early

  • How to set boundaries without guilt

What makes this level unique:

  • Broad topics

  • No deep personal processing needed

  • Lots of psychoeducation

  • Very practical + skills-focused

  • Safe for people brand-new to mental health spaces

Themed Therapeutic Workshops

More depth, more personal reflection, still digestible

Purpose:
Help people dive into one specific theme with more nuance and practice. These sessions feel more “therapeutic” but still structured enough for a group setting.

Length:
2 hours (give or take)

Examples of Topics:

  • Healing self-criticism + building self-compassion

  • Understanding attachment styles and how they shape relationships

  • Trauma-informed coping strategies

  • Inner child work (gentle introduction)

  • Navigating grief and ambiguous loss

  • Cultivating resilience and values-based living (ACT-style)

What makes this level unique:

  • Narrower focus

  • Includes guided exercises, journaling, or small-group breakout moments

  • Participants may explore personal experiences more directly

  • Still accessible but deeper than Level 1

The Deep Dive Series

Transformational, immersive, and highly experiential

Purpose:
Give people a space to do extended, meaningful work with a clear emotional arc. These feel like mini-retreats—lots of practice, integration, and real change.

Length:
4 hours

Examples of Topics:

  • Healing the inner child + reconnecting with core needs

  • Nervous system regulation immersion (polyvagal-informed)

  • Rewriting core beliefs + identity work

  • Trauma recovery skills intensive (non-processing, skills-based)

  • Embodiment, grounding, and mindfulness deep dive

  • Building secure attachment with self and others workshop

What makes this level unique:

  • Space for multiple modalities (movement, somatic work, guided imagery, paired exercises)

  • A clear beginning → middle → integration arc

  • Deeper emotional exploration

  • Participants typically walk out with a more “shifted” internal experience

  • Feels more like a transformative event than a class