Interactive Workshops

Begin your learning journey here. Explore workshops designed to boost your skills and knowledge. Join us for collaborative experiences and practical insights that lead to success. We can't wait to have you learn with us!

Everyday Mental Health Toolkit

 

Short, accessible, “come-as-you-are” sessions

Purpose:
Provide a gentle introduction to mental health education. These workshops reduce stigma, build awareness, and share simple, effective tools.

Length:
60–90 minutes

Examples of Topics:

  • Stress and the nervous system basics

  • What anxiety really is and how it appears

  • Practical emotional regulation tools

  • Recognizing burnout early

  • Setting guilt-free boundaries

What makes this level unique:

  • Broad, inclusive topics

  • No personal processing required

  • Plenty of psychoeducation

  • Practical, skills-focused content

  • Safe for newcomers to mental health

 

 

Themed Therapeutic Workshops

 

Deeper, personal, yet digestible

Purpose:
Focus on one theme with nuance and practice. These sessions feel therapeutic yet structured for groups.

Length:
~2 hours

Examples of Topics:

  • Healing self-criticism and building self-compassion

  • Understanding attachment styles in relationships

  • Trauma-informed coping

  • Intro to inner child work

  • Navigating grief and loss

  • Building resilience and values-driven living

What makes this unique:

  • Focused themes

  • Includes exercises, journaling, or group breakouts

  • Explores personal experiences more deeply

  • Deeper but still accessible.

     

The Deep Dive Series

 

Transformational, immersive, and experiential

Purpose:
Provide space for meaningful work with a clear emotional arc. These resemble mini-retreats—practice, integration, and real transformation.

Length:
4 hours

Examples of Topics:

  • Healing the inner child + core needs

  • Nervous system regulation (polyvagal-informed)

  • Rewriting core beliefs + identity

  • Trauma recovery skills (non-processing)

  • Embodiment, grounding, mindfulness

  • Building secure attachment workshop

What makes this level unique:

  • Space for various modalities (movement, somatics, imagery, paired exercises)

  • Clear beginning → middle → integration

  • Deeper emotional depth

  • Participants leave with a shifted internal experience

  • Feels more like a transformative event

 

 

WORKSHOP PORTFOLIO