November - Self Care
Welcome to the Muslim Therapy Network's series on Self Care, designed to provide you with valuable insights, exercises, and perspectives to support your mental health. We understand that seeking help and knowing where to start can be challenging, and that's why we're creating this series—to offer a supportive space where mental health topics are covered. Explore what we have to offer and how we can contribute to your journey of self-care.
Self Care isn't selfish.
Introducing Self Care Series
Self Care Lies We've Been Told
Let's clear up some of the biggest lies we've been told about self-care. One of the most persistent misconceptions is that self-care is a selfish act. Many people believe that taking time for personal wellness means neglecting responsibilities towards others. In reality, self-care is essential for maintaining overall well-being and enhancing one’s capacity to support loved ones. When we prioritise our mental, emotional, and physical health, we become more present and effective in our roles as friends, family members, and colleagues. By filling our own cups, we can better pour into others’ lives.
Self Care Tip 1
Prioritise your day when you are struggling.
Today I had a flare-up, which meant I needed to take care of my basic needs for the day rather than pushing myself to my limit.
It's important to communicate your needs. Reaching out to friends, family, or colleagues when you're having a tough day can lighten your emotional load. Letting others know how you're feeling can often lead to support and understanding, helping you to navigate your day more easily. By sharing your challenges, you create a network of empathy that encourages connection and reduces feelings of isolation during difficult times.
Self Care Tip 3
If your body feels overwhelmed, you're not alone. Your breath is your reset button. Let your exhale be longer than your inhale. See how your body relaxes. In addition to mindful breathing, practicing gratitude can significantly shift your mental state. By taking a moment each day to acknowledge the positive aspects of your life, no matter how small, you create a powerful counterbalance to overwhelm. Record your thoughts in a journal or simply reflect quietly, allowing feelings of appreciation to wash over you. This simple yet transformative practice helps cultivate resilience and fosters a sense of calm, making it easier to navigate through life's pressures.
Self Care 4
People adjust when you leave, so stop using "who has the time to rest." I would rather have my family adjusting to me resting than me no longer being here. It's essential to prioritize self-care, as it plays a crucial role in maintaining our overall health and emotional well-being. Taking the time to recharge allows you to be more present and engaged with your loved ones, ultimately fostering stronger relationships. Remember, by caring for yourself, you enable those around you to thrive alongside you, creating a harmonious balance in your family's life.
Moreover, understanding the value of work-life balance is vital in today's fast-paced world. Striving to excel in our careers often leads us to neglect personal time, but it's essential to carve out moments for oneself. This balance not only aids in preventing burnout but also enhances productivity and creativity. When we recognize that a fulfilled life goes beyond professional achievements, we are better equipped to enjoy meaningful connections with our families and communities, leading to a more satisfying and enriched existence.
Self Care Tip 5
Your inner voice often becomes your harshest critic.
How about challenging negative thoughts with something better and kinder?
Another effective strategy is to practice self-compassion. Instead of berating yourself for perceived shortcomings, take a moment to acknowledge that everyone makes mistakes and experiences setbacks. Embrace the idea that it's okay to be imperfect and treat yourself with the same kindness you would offer a friend. By fostering an attitude of self-compassion, you can cultivate resilience and a more positive outlook, making it easier to navigate life's challenges with grace and understanding.
Self Care Tip 5 - Boundaries
Recognizing When Your Boundaries Are Being Overstepped
Your boundaries serve as essential energy-saving strategies.
Feelings of exhaustion, resentment, and the anticipation of dreaded interactions are clear indicators. Are you paying attention to these signals?
Faith & Self-Care
Allah made you on purpose — not to be perfect, but to be present.
Neglecting self-care can make us feel overwhelmed or think our du’as won’t be heard, but Allah never asks for perfection — only sincerity and presence. Taking care of yourself is a form of worship.