November - Self Esteem
Welcome to the Muslim Therapy Network's series on Self Esteem, designed to provide you with valuable insights, exercises, and perspectives to support your mental health. We understand that seeking help and knowing where to start can be challenging, and that's why we're creating this series—to offer a supportive space where mental health topics are covered. Explore what we have to offer and how we can contribute to your journey of self-esteem.
Self Esteem isn't arrogance.
Introducing Self Esteem Series
Desi Struggle with Self Esteem Tip 1
When self-doubt speaks, Don't listen. Name It.
Then remind yourself of the strength you've already proven.
Esteem isn't something you're born with - its something you rebuild, one thought at a time.
Self Esteem Tip 2
In Desi Culture "tough love" is often mistaken for care - but real love lifts, its doesn't tear you down. It's time we learn to heal, speak gently to ourselves, and break the cycle.
Self Esteem Tip 3
Every time you set a boundary, you build self esteem. its not disrespect, its balance.
Self Esteem 4
We speak to ourselves in ways we'd never speak to someone we love, today pause and notice the words you use on yourself. You deserve compassion, not criticism, if this hits home, you're not alone.
Self Esteem Tip 5
Quick Confidence boost!
We build self-esteem through small wins, not perfect days.
Too Western for back home
If you ever question where you belong this ones for you. You're not confused you're culturally fluent.
Faith & Self-Esteem
Allah made you on purpose — not to be perfect, but to be present.
Low self-esteem can make us doubt our worth or think our du’as won’t be heard, but Allah never asks for perfection — only sincerity and presence.