November - Self Awareness
Welcome to the Muslim Therapy Network's series on Self Awareness, designed to provide you with valuable insights, exercises, and perspectives to support your mental health. We understand that seeking help and knowing where to start can be challenging, and that's why we're creating this series—to offer a supportive space where mental health topics are covered. Explore what we have to offer and how we can contribute to your journey of self-awareness.
Self Awareness Tip 1
Why Self awareness matters did you know one of the biggest signs of low self-awareness is repeating the same patterns and calling it "bad luck".
Self Awareness Tip 2
Did you know a sign of low self-awareness is having big emotional reactions… but not knowing why?”
Self Awareness Tip 3
“Did you know people with low self-awareness often underestimate their strengths… but can list their flaws instantly?”
Self Awareness Tip 4
Self Awareness Tip 5
Self Awareness Tip 6
Quick Confidence boost!
We build self-awareness through small wins, not perfect days.
Self awareness and Mums and Dads
Faith & Self-Awareness
Allah made you on purpose — not to be perfect, but to be present.
Low self-awareness can make us doubt our worth or think our du’as won’t be heard, but Allah never asks for perfection — only sincerity and presence.